Mental Health Resources

It is normal to feel uncertainty, worry or stress because of social distancing, financial strain, distance learning and other life adjustments.

Taking care of your mental health is just as important as taking care of your physical health. Positive wellbeing and looking for the good things in your life can help you stay mentally healthy during the COVID-19 outbreak. Here are some mental health strategies and resources you may find useful at this time.

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Help for Adults



Help for Kids




Resources

Emotional Health Hotline Image 833.422.2211

*Counseling in 19 languages available


National Suicide Prevention Image 1.800.273.TALK

The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress.


United Way of Utah Image

2-1-1 or 211utah.org Mental health, substance use or alcohol disorder resources; emergency child care for behavioral issues


Utah Parent Center Image

Utah Parent Center resources for caregivers of individuals with special needs


University of Utah Health Image

WarmLine 801-587-1055
Peer support (non-crisis), 7 days a week, 8a-11p


myStrength Image

myStrength behavioral health app.
Free with code UDHSguest33 through the Utah Division of Substance Abuse and Mental Health