Mental Health Resources


Suicide and accidental drug overdose remain major problems in Utah; however, neither have increased since the onset of the COVID-19 pandemic.

It is normal to feel uncertainty, worry or stress because of social distancing, financial strain, distance learning and other life adjustments.

Taking care of your mental health is just as important as taking care of your physical health. Positive wellbeing and looking for the good things in your life can help you stay mentally healthy during the COVID-19 outbreak. Here are some mental health strategies and resources you may find useful at this time.

How are you feeling? 

Take a mental health assessment and find resources in your area ready to help.

Coping with the holidays and COVID-19

The holiday season can be a time of happiness. With COVID-19, it may also add stress and a reminder of how the world has changed.

The Utah Strong Recovery Project is here to offer you free support. Counselors are available to talk through your anxiety, loneliness or worry. Available daily 7am – 7pm.

Call/text or email:

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Help for Adults

Help for Kids



A report from the Utah Department of Health (UDOH) shows the impact the COVID-19 pandemic is having on Utahns’ mental and behavioral health.  

Download full report (PDF)
Summary report (PDF)
Summary report (Español)


Emotional Health Hotline Image 833.422.2211

*Counseling in 19 languages available

National Suicide Prevention Image 1.800.273.TALK

The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress.

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2-1-1 or Mental health, substance use or alcohol disorder resources; emergency child care for behavioral issues

Utah Parent Center Image

Utah Parent Center resources for caregivers of individuals with special needs

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WarmLine 801-587-1055
Peer support (non-crisis), 7 days a week, 8a-11p

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myStrength behavioral health app.
Free with code UDHSguest33 through the Utah Division of Substance Abuse and Mental Health