Mental Health Resources

It is normal to feel uncertainty, worry or stress because of social distancing, financial strain, distance learning and other life adjustments.

Taking care of your mental health is just as important as taking care of your physical health. Positive wellbeing and looking for the good things in your life can help you stay mentally healthy during the COVID-19 outbreak. Here are some mental health strategies and resources you may find useful at this time.

How are you feeling? 

Take a mental health assessment and find resources in your area ready to help. 

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Help for Adults

Help for Kids


Free COVID-10 Helpline Call/Text 385-386-2289
Emotional Health Hotline Image 833.422.2211

*Counseling in 19 languages available

National Suicide Prevention Image 1.800.273.TALK

The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress.

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2-1-1 or Mental health, substance use or alcohol disorder resources; emergency child care for behavioral issues

Utah Parent Center Image

Utah Parent Center resources for caregivers of individuals with special needs

University of Utah Health Image

WarmLine 801-587-1055
Peer support (non-crisis), 7 days a week, 8a-11p

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myStrength behavioral health app.
Free with code UDHSguest33 through the Utah Division of Substance Abuse and Mental Health